Here's how to get ready for class:
Here's basic information about individual classes
Adult Kung Fu - Evening & Morning Classes
These classes are all-levels and focus on Eagle Claw Kung Fu. They include all aspects of martial arts including classic forms, fighting, locking, and weapons training, as well as fitness, philosophy and more. We follow a curriculum that introduces students to our Kung Fu system step-by-step.
Kids Martial Arts
Our program for kids is a fun and fulfilling way for children to learn martial arts. We work on kung fu techniques as well as self-defense, anti-bullying, and concentration through unique exercises and games. It's a super fun class where kids can track their achievements through various accomplishments including sash tests and tournaments.
Sunday Sparring and Fighting
This class is a solid one hour class that Kung fu including the real world application of our techniques. Students get to practice in a more spontaneous format. It's followed by an open session with Sifu Dario for those who want to work on their forms or special applications.
Kung Fu fighting workout with music -Wednesday
This class is a moderate work out to help people learn the basics of Kung Fu technique while they get fit and stay fit. It includes stretching and conditioning followed by a fast and loose workout, with lots of movement. Our workout uses basic kung fu and practical self-defense techniques with music. Super fun.
Morning Kung Fu
This workout is designed to provide a complete kung fu class that build skills and good health. It's good for self-defense and centering, as much as it is for fitness and discipline. We'll end with some breathing and meditation. One a week is enough to get you started learning real martial arts — where you take it is up to you.
We teach Wu style Tai chi including our unique form and it's martial arts application. This class starts with various Chi Gung exercises including the Five Animals Chi Gung.